Pork Chops with Apples, Sweet Potatoes, and Sauerkraut

3.7
(123)
98 Reviews
4 Photos

This sweet yet savory medley of apples, sweet potatoes, onions, and sauerkraut cooks up perfectly in the slow cooker! Don't be afraid of the sauerkraut---it becomes sweet and mild.

Submitted by RCKim
Published on March 4, 2020
4
4
4
Prep Time:
15 mins
Cook Time:
5 hrs
Total Time:
5 hrs 15 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 4 (1 inch thick) boneless pork chops

  • 2 medium sweet potatoes, peeled and sliced 1/2 inch thick

  • 1 medium onion, sliced

  • 2 apples - peeled, cored and sliced

  • 1 tablespoon brown sugar

  • ½ teaspoon ground nutmeg

  • ¼ teaspoon salt

  • freshly ground black pepper to taste

  • 1 (16 ounce) can sauerkraut, drained

Directions

  1. Heat a skillet over medium-high heat and coat with cooking spray. Quickly brown the pork chops on each side. Set aside.

  2. Arrange sweet potato slices in the bottom of a 3 to 4 quart slow cooker. Cover with the onion slices, then the apple slices. Sprinkle brown sugar, nutmeg and salt over the apples, and grind a little pepper. Place the pork chops on top of the pile, and cover with sauerkraut. Cover, and cook on Low for about 5 hours. It can go an extra hour without drying out though.

  3. Serve pork and vegetables with juice from the slow cooker spooned over them.

Nutrition Facts (per serving)

276 Calories
6g Fat
43g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 276
% Daily Value *
Total Fat 6g 7%
Saturated Fat 2g 11%
Cholesterol 30mg 10%
Sodium 968mg 42%
Total Carbohydrate 43g 16%
Dietary Fiber 9g 31%
Total Sugars 18g
Protein 15g 29%
Vitamin C 25mg 27%
Calcium 91mg 7%
Iron 3mg 17%
Potassium 861mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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