Pumpkin Turkey Chili

4.4
(1,074)
823 Reviews
44 Photos

This turkey pumpkin chili is absolutely delicious. It's quick and easy, too!

Submitted by SOMEONESWT
Updated on October 2, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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closeup of chili garnished with sliced red, yellow and green chiles in a white ceramic bowl
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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon vegetable oil

  • 1 cup chopped onion

  • ½ cup chopped green bell pepper

  • ½ cup chopped yellow bell pepper

  • 1 clove garlic, minced

  • 1 pound ground turkey

  • 1 (14.5 ounce) can diced tomatoes

  • 2 cups pumpkin puree

  • 1 ½ tablespoons chili powder or more to taste

  • ½ teaspoon ground black pepper

  • 1 dash salt

  • ½ cup shredded Cheddar cheese

  • ½ cup sour cream

Directions

  1. Heat oil in a large skillet over medium heat. Add onion, green bell pepper, yellow bell pepper, and garlic; cook and stir until tender.

  2. Stir in turkey and cook until evenly brown; drain.

  3. Mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 15 to 20 minutes. Serve topped with Cheddar cheese and sour cream.

    close up view of Pumpkin Turkey Chili garnished sour cream and fresh herbs in a white bowl with a spoon
    Darcey55

Cook’s Note

Add different veggies, beans, or more chili powder to suit your taste.

Nutrition Facts (per serving)

285 Calories
17g Fat
15g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 285
% Daily Value *
Total Fat 17g 21%
Saturated Fat 7g 34%
Cholesterol 76mg 25%
Sodium 321mg 14%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 20%
Total Sugars 7g
Protein 21g 42%
Vitamin C 42mg 46%
Calcium 172mg 13%
Iron 4mg 21%
Potassium 401mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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