Ingredients
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1 tablespoon vegetable oil
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1 onion, chopped
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1 pound smoked sausage, sliced
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3 cups water
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1 head cabbage, cored and coarsely chopped
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3 carrots, sliced
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3 stalks celery, sliced
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⅓ cup uncooked long grain white rice
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1 (15 ounce) can red beans, with liquid
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1 (8 ounce) can tomato sauce
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1 (28 ounce) can crushed tomatoes
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2 cubes chicken bouillon
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salt to taste
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1 bay leaf
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½ teaspoon crushed dried thyme
Directions
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Heat the vegetable oil in a large pot over medium heat, and cook the onion until lightly browned. Place sausage in the pot, and pour in water. Mix in cabbage, carrots, celery, rice, beans, tomato sauce, and crushed tomatoes. Dissolve bouillon in the mixture. Season with salt, bay leaf, and thyme. Bring to a boil. Reduce heat to low, and cook at least 1 hour, until vegetables are tender and rice is cooked.
Nutrition Facts (per serving)
404 | Calories |
21g | Fat |
37g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 404 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 7g | 34% |
Cholesterol 39mg | 13% |
Sodium 1618mg | 70% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 10g | 35% |
Total Sugars 10g | |
Protein 20g | 41% |
Vitamin C 69mg | 77% |
Calcium 154mg | 12% |
Iron 4mg | 23% |
Potassium 980mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.