Little Broccoli Bites

3.9

(46)

37 Reviews

7 Photos

These are great little broccoli appetizers shaped into balls that are baked (not fried). They can also be made ahead of time and frozen. Can be served warm or cold. Always a hit with company.

Submitted by PTRICK

Published on April 2, 2019

7

Prep Time:

30 mins

Cook Time:

20 mins

Total Time:

50 mins

Servings:

20

Yield:

60 bites

Jump to Nutrition Facts

Ingredients

2 (10 ounce) packages frozen chopped broccoli
6 eggs
2 tablespoons dried minced onion
1 teaspoon dried parsley
½ teaspoon poultry seasoning
½ teaspoon salt
½ teaspoon ground black pepper
1 cup grated Parmesan cheese
2 cups dry bread crumbs
½ cup margarine, softened
¼ cup milk

Directions

Preheat the oven to 350 degrees F (175 degrees C). Cook broccoli according to package directions. Drain, and cool.
In a large bowl, whisk together the eggs, onion, parsley, poultry seasoning, salt and pepper. Stir in the bread crumbs, Parmesan cheese, margarine and milk. Mix in the broccoli last. Let the mixture stand for about 10 minutes. It should thicken, but if not, add a little more bread crumbs. Roll the mixture into small balls, and arrange on a greased baking sheet.
Bake for 15 to 20 minutes in the preheated oven, until firm and lightly toasted.

Nutrition Facts (per serving)

136	Calories
8g	Fat
10g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 20
Calories 136
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	12%
Cholesterol 60mg	20%
Sodium 296mg	13%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 6g	13%
Vitamin C 17mg	18%
Calcium 106mg	8%
Iron 1mg	6%
Potassium 121mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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