Ingredients
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1 ½ cups cooked rice, preferably brown
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1 pound skinless, boneless chicken breast, cut in bite-sized pieces
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2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed
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1 (15 ounce) can no-salt-added black beans, drained and rinsed
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1 cup frozen yellow corn kernels
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1 cup chopped red bell pepper
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1 cup chopped poblano pepper
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1 tablespoon chili powder
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1 tablespoon cumin
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4 garlic cloves, crushed
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1 cup shredded reduced-fat Monterey Jack cheese
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¼ cup jalapeno pepper slices (Optional)
Directions
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Gather all ingredients.
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Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken.
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In a bowl combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken.
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Top with cheese and optional jalapeño.
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Bake for 45 minutes.
Nutrition Facts (per serving)
325 | Calories |
7g | Fat |
37g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 325 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 16% |
Cholesterol 57mg | 19% |
Sodium 356mg | 15% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 8g | 28% |
Total Sugars 6g | |
Protein 28g | 57% |
Vitamin C 64mg | 71% |
Calcium 171mg | 13% |
Iron 4mg | 23% |
Potassium 666mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.