![](https://cdn.statically.io/img/www.allrecipes.com/thmb/LsEqRNkjuWmGCKhxP4PuK8XPBRE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/821026-407095ea6607488aab6b7c75d854ea73.jpg)
Ingredients
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4 (4 ounce) fillets salmon, skin removed
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1 cup chopped fresh tomato
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½ Hass avocado, chopped
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1 garlic clove, crushed
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1 tablespoon balsamic vinegar
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1 teaspoon olive oil
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½ cup cooked corn kernels
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¼ cup minced red onion
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¼ cup chopped fresh cilantro
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Salt and pepper, to taste
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1 lime, cut in wedges
Directions
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Place salmon in a shallow microwave bowl. Add 2 cups water. Cover and microwave on high 7-9 minutes or until salmon is cooked as desired. Remove from water; refrigerate until cool.
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In a small bowl, combine remaining ingredients (except lime). Refrigerate 30 minutes.
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Serve salmon surrounded by the salsa and lime wedges.
Tips
Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Nutrition Facts (per serving)
274 | Calories |
16g | Fat |
13g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 274 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 3g | 15% |
Cholesterol 55mg | 18% |
Sodium 60mg | 3% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 4g | 13% |
Total Sugars 3g | |
Protein 21g | 42% |
Vitamin C 19mg | 22% |
Calcium 34mg | 3% |
Iron 1mg | 5% |
Potassium 660mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.