Chilled Salmon With Summer Tomato Salsa

4.4

(14)

12 Reviews

2 Photos

Succulent salmon fillets are topped with a tantalizing salsa featuring avocado, tomato, and corn.

Submitted by USA WEEKEND columnist Jean Carper

Updated on October 7, 2022

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (4 ounce) fillets salmon, skin removed
1 cup chopped fresh tomato
½ Hass avocado, chopped
1 garlic clove, crushed
1 tablespoon balsamic vinegar
1 teaspoon olive oil
½ cup cooked corn kernels
¼ cup minced red onion
¼ cup chopped fresh cilantro
Salt and pepper, to taste
1 lime, cut in wedges

Directions

Place salmon in a shallow microwave bowl. Add 2 cups water. Cover and microwave on high 7-9 minutes or until salmon is cooked as desired. Remove from water; refrigerate until cool.
In a small bowl, combine remaining ingredients (except lime). Refrigerate 30 minutes.
Serve salmon surrounded by the salsa and lime wedges.

Tips

Nutrition Facts (per serving)

274	Calories
16g	Fat
13g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 274
% Daily Value *
Total Fat 16g	21%
Saturated Fat 3g	15%
Cholesterol 55mg	18%
Sodium 60mg	3%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	13%
Total Sugars 3g
Protein 21g	42%
Vitamin C 19mg	22%
Calcium 34mg	3%
Iron 1mg	5%
Potassium 660mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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