Asian Mushroom Soup

4.3
(102)

Assorted mushrooms, vegetables, chicken, and noodles mingle well in this hearty and healthy soup.

20
20
20
20
20
Servings:
6
Yield:
6 servings

Ingredients

  • 4 cups fat-free, reduced-sodium chicken broth

  • 3 tablespoons reduced-sodium soy sauce

  • 2 teaspoons grated fresh ginger

  • 3 garlic cloves, crushed

  • 3 cups assorted mushrooms, sliced (I like white buttons, oyster, shiitake, portobello and crimini; if using shiitake, discard stems)

  • 3 cups white cabbage, cut in wedges

  • 1 cup thinly sliced carrots

  • 2 cups chicken breast, shredded

  • 2 cups fresh udon noodles (or substitute cooked linguine)

  • 1 cup thinly sliced green onions, with some of the green tops

  • 2 cups shredded raw spinach or whole baby spinach leaves

  • Freshly ground black pepper to taste

  • 1 tablespoon mirin (sweetened rice wine) (Optional)

Directions

  1. In a large pot, combine broth, soy sauce, ginger, garlic, mushrooms, cabbage, carrots and chicken. Cover. Bring to a boil; simmer until mushrooms are soft, about 5 minutes. Stir in noodles, green onions and spinach; simmer until greens are wilted, about 2 minutes. Season.

Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts (per serving)

192 Calories
2g Fat
20g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 192
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 43mg 14%
Sodium 630mg 27%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 13%
Total Sugars 5g
Protein 24g 47%
Vitamin C 38mg 42%
Calcium 75mg 6%
Iron 2mg 12%
Potassium 752mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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