Scrumptious Chicken Vegetable Stew

4.5

(37)

31 Reviews

2 Photos

Low glycemic microwave meal.

Submitted by USA WEEKEND columnist Jean Carper

Updated on October 7, 2022

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 pounds boneless, skinless chicken thighs or breasts
1 ½ cups carrots, in 1/2-inch chunks
2 cups fresh spinach, shredded
1 (14.5 ounce) can diced tomatoes with juice
1 cup dry lentils
½ cup low-fat chicken broth
1 teaspoon dried Italian herbs
1 teaspoon crushed fennel seed
8 garlic cloves, peeled and sliced
Salt and pepper, to taste
Parsley sprigs for garnish

Directions

Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

Tips

Nutrition Facts (per serving)

360	Calories
11g	Fat
29g	Carbs
36g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 360
% Daily Value *
Total Fat 11g	14%
Saturated Fat 3g	15%
Cholesterol 91mg	30%
Sodium 264mg	11%
Total Carbohydrate 29g	10%
Dietary Fiber 13g	46%
Total Sugars 4g
Protein 36g	72%
Vitamin C 51mg	57%
Calcium 127mg	10%
Iron 8mg	43%
Potassium 935mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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