Garlic Chicken Fried Brown Rice

4.4

(257)

180 Reviews

77 Photos

Leftover brown rice is reborn in this chicken fried rice with garlic, peppers, and onions. You can use black pepper, paprika, or dried parsley to season after this is cooked.

Submitted by JOYCE

Updated on July 29, 2024

77

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

3

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil, divided
8 ounces skinless, boneless chicken breast, cut into strips
½ red bell pepper, chopped
½ cup green onion, chopped
4 cloves garlic, minced
3 cups cooked brown rice
2 tablespoons light soy sauce
1 tablespoon rice vinegar
1 cup frozen peas, thawed

Directions

Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Add chicken, bell pepper, green onion, and garlic. Cook and stir until chicken is cooked through, about 5 minutes. Remove chicken mixture to a plate and keep warm.
Heat remaining 1 tablespoon oil in the same skillet over medium-high heat. Add rice; cook and stir to heat through. Stir in soy sauce, rice vinegar, and peas and continue to cook for 1 minute. Return chicken mixture to the skillet; stir to blend with rice. Cook until heated through before serving.

Nutrition Facts (per serving)

444	Calories
13g	Fat
57g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 444
% Daily Value *
Total Fat 13g	16%
Saturated Fat 2g	12%
Cholesterol 43mg	14%
Sodium 701mg	30%
Total Carbohydrate 57g	21%
Dietary Fiber 7g	24%
Total Sugars 4g
Protein 24g	49%
Vitamin C 39mg	43%
Calcium 61mg	5%
Iron 3mg	17%
Potassium 488mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection