Easy Black Bean Soup

4.3
(42)
38 Reviews
2 Photos

A quick black bean soup.

Submitted by FLOWER753
Updated on July 14, 2022
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons olive oil

  • 1 cup chopped white onions

  • 1 teaspoon chopped fresh ginger

  • 1 teaspoon chopped fresh garlic

  • ½ teaspoon cayenne pepper

  • 1 teaspoon dried thyme

  • ¾ teaspoon allspice

  • ⅛ teaspoon celery salt

  • 3 cups vegetable broth

  • 1 (14.25 ounce) can tomato puree

  • 2 (16 ounce) cans refried black beans

  • ⅛ teaspoon black pepper

  • 1 teaspoon white sugar

  • 2 (15 ounce) cans black beans, rinsed and drained

  • ¼ cup fresh lemon juice

  • 1 (8 ounce) container sour cream

Directions

  1. Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.

  2. Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.

Nutrition Facts (per serving)

240 Calories
12g Fat
28g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 240
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4g 21%
Cholesterol 13mg 4%
Sodium 731mg 32%
Total Carbohydrate 28g 10%
Dietary Fiber 8g 28%
Total Sugars 7g
Protein 8g 16%
Vitamin C 11mg 12%
Calcium 120mg 9%
Iron 3mg 17%
Potassium 316mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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