![](https://cdn.statically.io/img/www.allrecipes.com/thmb/DhhBBzT-qBgsoZmnhf8rCrTiznM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/27106-b602f54344cf4beea35a50977bb0b303.jpg)
Ingredients
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2 tablespoons olive oil
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1 cup chopped white onions
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1 teaspoon chopped fresh ginger
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1 teaspoon chopped fresh garlic
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½ teaspoon cayenne pepper
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1 teaspoon dried thyme
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¾ teaspoon allspice
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⅛ teaspoon celery salt
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3 cups vegetable broth
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1 (14.25 ounce) can tomato puree
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2 (16 ounce) cans refried black beans
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⅛ teaspoon black pepper
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1 teaspoon white sugar
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2 (15 ounce) cans black beans, rinsed and drained
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¼ cup fresh lemon juice
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1 (8 ounce) container sour cream
Directions
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Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
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Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.
Nutrition Facts (per serving)
240 | Calories |
12g | Fat |
28g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 240 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4g | 21% |
Cholesterol 13mg | 4% |
Sodium 731mg | 32% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 8g | 28% |
Total Sugars 7g | |
Protein 8g | 16% |
Vitamin C 11mg | 12% |
Calcium 120mg | 9% |
Iron 3mg | 17% |
Potassium 316mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.