Black-Eyed Pea Gumbo

4.4

(542)

435 Reviews

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This black-eyed pea gumbo is a wintertime favorite at our house. We always have it for New Year's Day while we watch football! Serve with a tossed salad and cornbread.

Submitted by Lynn Blackwelder Patterson

Updated on June 9, 2022

49

Prep Time:

15 mins

Cook Time:

55 mins

Total Time:

1 hr 10 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
1 medium green bell pepper, chopped
5 stalks celery, chopped
2 cups chicken broth
1 cup brown rice
4 (15 ounce) cans black-eyed peas with liquid
1 (10 ounce) can diced tomatoes and green chiles
1 (14.5 ounce) can diced tomatoes
2 cloves garlic, finely chopped

Directions

Heat olive oil in a large saucepan over medium heat. Add onion, pepper, and celery; cook until tender.
Pour in chicken broth; stir in rice, black-eyed peas with liquid, diced tomatoes with green chiles, diced tomatoes, and garlic. Bring to a boil, reduce heat to low, and simmer for 45 minutes, or until rice is tender. Add water if gumbo is too thick.

Nutrition Facts (per serving)

272	Calories
3g	Fat
49g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 272
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Sodium 870mg	38%
Total Carbohydrate 49g	18%
Dietary Fiber 10g	34%
Total Sugars 3g
Protein 13g	25%
Vitamin C 26mg	28%
Calcium 88mg	7%
Iron 4mg	21%
Potassium 623mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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