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Ingredients
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1 ½ cups vegetable broth
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2 cups frozen raspberries
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¼ cup raspberry jam
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2 tablespoons red wine vinegar
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1 (3 pound) boneless leg of lamb
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½ teaspoon dried rosemary
Directions
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In the container of a blender or large food processor, combine the vegetable broth, raspberries, raspberry jam, and red wine vinegar. Puree until smooth. Pour into a large bowl, and set aside.
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Heat a nonstick skillet over medium-high heat. Sear the leg of lamb quickly on all sides, and remove from the pan. Pierce the meat every inch or so with the tines of a fork. Place into a bowl with the raspberry sauce. Cover, and refrigerate for at least 12 hours to marinate. Turn occasionally.
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Preheat the oven to 350 degrees F (175 degrees C). Remove the lamb from the marinade and pat dry. Place on a roasting rack in a roasting pan.
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Roast the lamb for 1 hour in the preheated oven, or until a meat thermometer inserted into the meat reads 140 degrees F (62 degrees C). Allow to stand for 10 to 15 minutes before carving. The temperature should go up by another 5 to 10 degrees while it rests for medium rare. If you like it more done, wait until it reaches 145 degrees F before removing from the oven.
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While the lamb is roasting, transfer the marinade to a saucepan. Bring to a boil, and add the rosemary. Boil over medium-high heat until the sauce has reduced and thickened slightly, about 10 minutes. Carve the lamb, and spoon sauce over it to serve.
Nutrition Facts (per serving)
559 | Calories |
23g | Fat |
49g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 559 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 11g | 53% |
Cholesterol 131mg | 44% |
Sodium 278mg | 12% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 6g | 21% |
Total Sugars 41g | |
Protein 39g | 78% |
Vitamin C 21mg | 23% |
Calcium 44mg | 3% |
Iron 4mg | 22% |
Potassium 613mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.