![close up view of Trinidad Pelau beef with rise, carrots and peas](https://cdn.statically.io/img/www.allrecipes.com/thmb/H-64_LIuCX8sn50gYVO2pRvGjU4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/959501-trinidad-pelau-janet7th-4x3-1-829262622ba5469889ebdc73d2855d7f.jpg)
Ingredients
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3 tablespoons brown sugar
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1 pound beef for stew, cut in 1 inch pieces
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2 cups fresh pigeon peas
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1 ½ cups water
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1 ½ cups uncooked brown rice
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1 cup coconut milk
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1 cup chopped carrot
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3 tablespoons coarsely chopped fresh parsley
Directions
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Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in beef and cook until well browned.
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Add in peas, water, rice, coconut milk, and carrot, and bring to a simmer.
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Cover and cook until rice is done, about 25 minutes.
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Stir in parsley to garnish.
Nutrition Facts (per serving)
541 | Calories |
25g | Fat |
58g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 541 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 14g | 68% |
Cholesterol 51mg | 17% |
Sodium 69mg | 3% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 5g | 19% |
Total Sugars 8g | |
Protein 22g | 44% |
Vitamin C 24mg | 27% |
Calcium 65mg | 5% |
Iron 5mg | 25% |
Potassium 806mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.