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Ingredients
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3 pounds pork spareribs
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1 cup applesauce
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1 cup pure maple syrup
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6 tablespoons lemon juice
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½ cup ketchup
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¼ teaspoon paprika
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¼ teaspoon ground cinnamon
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¼ teaspoon garlic powder
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¼ teaspoon salt
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¼ teaspoon ground black pepper
Directions
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Place ribs in a large pot with enough water to cover, and bring to a boil. Reduce heat to low, and simmer 10 minutes.
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Preheat oven to 325 degrees F (165 degrees C). Grease a baking dish.
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In a bowl, mix the applesauce, syrup, lemon juice, ketchup, paprika, cinnamon, garlic powder, salt, and pepper.
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Place ribs in the prepared baking dish, and brush with 1/2 the sauce. Bake uncovered, basting frequently with remaining sauce, for 1 1/2 hours, until done.
Nutrition Facts (per serving)
573 | Calories |
30g | Fat |
46g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 573 | |
% Daily Value * | |
Total Fat 30g | 39% |
Saturated Fat 11g | 56% |
Cholesterol 120mg | 40% |
Sodium 418mg | 18% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 1g | 3% |
Total Sugars 40g | |
Protein 29g | 59% |
Vitamin C 11mg | 12% |
Calcium 89mg | 7% |
Iron 3mg | 15% |
Potassium 555mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.