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Ingredients
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½ cup butter
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½ cup fresh rosemary
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3 cloves garlic
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1 lemon, zested
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¼ cup fresh lemon juice
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6 (6 ounce) skinless, boneless chicken breast halves
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salt and pepper to taste
Directions
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In a food processor, blend butter, rosemary, garlic, lemon zest, and lemon juice together. Pour 1/3 of the blended mixture into a small bowl for marinade. Cover remaining mixture, and set aside.
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Lightly season chicken breasts with salt and pepper. Rub chicken breasts with marinade. Place chicken breasts on a platter, cover, and refrigerate for 3 hours.
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Preheat an outdoor grill for high heat and lightly oil the grate. Transfer half of the reserved rosemary and lemon mixture into a bowl for basting. Cover remaining mixture, and set aside for topping cooked chicken.
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Cook chicken breasts on hot grill, basting with rosemary and lemon basting mixture, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken breasts from the grill, and top with remaining rosemary and lemon mixture.
Nutrition Facts (per serving)
331 | Calories |
18g | Fat |
2g | Carbs |
40g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 331 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 10g | 52% |
Cholesterol 140mg | 47% |
Sodium 221mg | 10% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 0g | |
Protein 40g | 79% |
Vitamin C 9mg | 10% |
Calcium 35mg | 3% |
Iron 1mg | 8% |
Potassium 474mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.