![](https://cdn.statically.io/img/www.allrecipes.com/thmb/RDY8Op5IAvUDtjSsR8fqtz4d50g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/773325-3f7df93d2fb545ccbb3adbc11e1e5a67.jpg)
Ingredients
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1 (3 pound) whole chicken, cut into pieces
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 teaspoon ground cinnamon
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2 tablespoons molasses
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2 tablespoons cider vinegar
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2 tablespoons Dijon mustard
Directions
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Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large baking dish.
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Season the chicken with salt, pepper, and cinnamon. Arrange in the prepared baking dish.
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In a bowl, mix the molasses, vinegar, and mustard.
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Bake chicken 20 minutes in the preheated oven. Coat chicken with the molasses mixture. Continue baking 20 minutes, or until chicken juices run clear.
Nutrition Facts (per serving)
312 | Calories |
17g | Fat |
7g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 312 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 5g | 24% |
Cholesterol 97mg | 32% |
Sodium 609mg | 26% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 4g | |
Protein 31g | 61% |
Vitamin C 0mg | 0% |
Calcium 35mg | 3% |
Iron 2mg | 12% |
Potassium 377mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.