Mediterranean Tilapia

4.4

(130)

104 Reviews

18 Photos

I recently came up with this Mediterranean-inspired tilapia recipe with oil-packed sun-dried tomatoes because we had some beautiful tilapia fillets but no recipes. My husband is a recipe purist and always follows recipes to the letter, but he's now learned to trust my inventions. This is a great weeknight dinner.

Submitted by FLAPJACK18

Updated on December 7, 2022

18

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

2 tilapia fillets
1 tablespoon oil from the jar of sun-dried tomatoes
1 tablespoon lemon juice
3 tablespoons sun-dried tomatoes packed in oil, drained and chopped
2 tablespoons kalamata olives, pitted and chopped
1 tablespoon capers, drained

Directions

Preheat the oven to 375 degrees F (190 degrees C).
Place tilapia fillets in a baking dish; drizzle with oil and lemon juice.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes; don't overcook.
While the fish is cooking, mix sun-dried tomatoes, olives, and capers together.
Serve tilapia with sun-dried tomato mixture over top.

Nutrition Facts (per serving)

184	Calories
7g	Fat
5g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 184
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Cholesterol 41mg	14%
Sodium 464mg	20%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 0g
Protein 24g	48%
Vitamin C 19mg	22%
Calcium 50mg	4%
Iron 1mg	4%
Potassium 693mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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