Ingredients
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aluminum foil
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nonstick cooking spray
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4 cloves garlic, minced
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⅓ cup balsamic vinegar
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4 teaspoons Dijon mustard
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1 tablespoon honey
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1 tablespoon white wine
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salt and pepper to taste
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6 (5 ounce) salmon fillets
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1 tablespoon chopped fresh oregano
Directions
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Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, then spray with nonstick cooking spray.
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Coat a small saucepan with nonstick cooking spray; place over medium heat. Cook and stir garlic in the hot pan until soft, about 3 minutes. Stir in balsamic vinegar, mustard, honey, white wine, salt, and pepper. Simmer, uncovered, until slightly thickened, about 3 minutes.
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Arrange salmon fillets on the prepared baking sheet. Brush fillets with balsamic glaze; sprinkle with oregano.
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Bake in the preheated oven until flesh flakes easily with a fork, 10 to 14 minutes. Brush fillets with remaining glaze; season with salt and pepper. Use a spatula to transfer fillets to a serving platter, leaving the skin behind on the foil.
Kristin Brewer
Nutrition Facts (per serving)
288 | Calories |
16g | Fat |
7g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 288 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 3g | 16% |
Cholesterol 84mg | 28% |
Sodium 171mg | 7% |
Total Carbohydrate 7g | 2% |
Total Sugars 5g | |
Protein 29g | 57% |
Vitamin C 7mg | 7% |
Calcium 28mg | 2% |
Iron 1mg | 4% |
Potassium 540mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.