Ingredients
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2 pounds skinless, boneless chicken breasts
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2 ½ cups red wine
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1 large onion, coarsely chopped
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1 medium green bell pepper, seeded and chopped
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1 medium yellow bell pepper, seeded and chopped
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1 medium orange bell pepper, seeded and chopped
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1 medium red bell pepper, seeded and chopped
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7 tablespoons minced garlic
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3 tablespoons red pepper flakes, or more to taste
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2 tablespoons Italian seasoning
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salt and ground black pepper to taste
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2 (15 ounce) cans diced tomatoes
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¾ cup white sugar, or to taste
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2 (15 ounce) cans tomato sauce
Directions
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The night before cooking, layer ingredients into a slow cooker in the following order: chicken, wine, onion, bell peppers, garlic, red pepper flakes, Italian seasoning, salt, pepper, diced tomatoes, sugar, and tomato sauce. Cover and place in the refrigerator so chicken can soak up the wine, 8 hours to overnight.
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The next morning, remove from the refrigerator and cook on Low, stirring occasionally, for 6 hours. Remove chicken and shred meat with 2 forks; return meat to the cooker.
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Cook on High with lid slightly off to allow juices to evaporate and sauce to condense, about 2 more hours.
Cook's Note:
I use about 3 to 4 tablespoons of salt and pepper, and up to 5 tablespoons red pepper flakes.
Nutrition Facts (per serving)
278 | Calories |
2g | Fat |
31g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 278 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 53mg | 18% |
Sodium 638mg | 28% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 4g | 14% |
Protein 24g | 48% |
Potassium 886mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.