Almond-Crusted Trout

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Shallots, parsley, and nuts add delicious flavor and crunch to this easy recipe for almond-crusted trout cooked on the grill.

Submitted by pacingpoet
Published on February 2, 2022
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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • ¼ cup chopped almonds

  • 2 tablespoons chopped fresh parsley

  • 2 tablespoons chopped shallots

  • 2 cloves garlic, minced

  • 2 tablespoons Italian-seasoned bread crumbs

  • 2 tablespoons lemon juice

  • ¼ teaspoon kosher salt

  • ¼ teaspoon freshly ground black pepper

  • 1 ¼ pounds trout fillets

  • 1 teaspoon chopped fresh dill, or to taste (Optional)

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. Process almonds, parsley, shallots, and bread crumbs in a food processor. Stir in bread crumbs, lemon juice, salt, and pepper.

  3. Rub mixture over trout fillets.

  4. Grill fillets, skin-side down, until trout flakes easily with a fork, 6 to 8 minutes.

  5. Garnish fillets with fresh dill before serving.

Cook's Note:

Buy fresh trout at the market. Select trout fillets that have a fresh scent and are moist and firm. Store fresh fish in the refrigerator no more than a day or two.

Nutrition Facts (per serving)

243 Calories
10g Fat
7g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 243
% Daily Value *
Total Fat 10g 12%
Saturated Fat 1g 7%
Cholesterol 84mg 28%
Sodium 233mg 10%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 5%
Protein 32g 64%
Potassium 800mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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