![8065157.jpg](https://cdn.statically.io/img/www.allrecipes.com/thmb/52f8G8zXNQCX80Ke3AzsSEe_1L0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8065157-a9aac0ae3abd481290d4685f56c1ef8a.jpg)
Ingredients
-
¼ cup chopped almonds
-
2 tablespoons chopped fresh parsley
-
2 tablespoons chopped shallots
-
2 cloves garlic, minced
-
2 tablespoons Italian-seasoned bread crumbs
-
2 tablespoons lemon juice
-
¼ teaspoon kosher salt
-
¼ teaspoon freshly ground black pepper
-
1 ¼ pounds trout fillets
-
1 teaspoon chopped fresh dill, or to taste (Optional)
Directions
-
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
-
Process almonds, parsley, shallots, and bread crumbs in a food processor. Stir in bread crumbs, lemon juice, salt, and pepper.
-
Rub mixture over trout fillets.
-
Grill fillets, skin-side down, until trout flakes easily with a fork, 6 to 8 minutes.
-
Garnish fillets with fresh dill before serving.
Cook's Note:
Buy fresh trout at the market. Select trout fillets that have a fresh scent and are moist and firm. Store fresh fish in the refrigerator no more than a day or two.
Nutrition Facts (per serving)
243 | Calories |
10g | Fat |
7g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 243 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 1g | 7% |
Cholesterol 84mg | 28% |
Sodium 233mg | 10% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 1g | 5% |
Protein 32g | 64% |
Potassium 800mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.