Ingredients
-
1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
-
salt and freshly ground black pepper to taste
-
1 tablespoon olive oil
-
1 medium onion, chopped
-
1 (8 ounce) package baby bella mushrooms, sliced
-
3 cloves garlic, minced
-
1 cup low-sodium chicken broth
-
¼ cup dry white wine
-
1 tablespoon dry sherry
-
½ cup plain low-fat Greek yogurt
-
¼ cup chopped fresh dill, or more to taste
-
2 teaspoons Dijon mustard
-
2 tablespoons unsalted butter
-
1 tablespoon all-purpose flour
Directions
-
Season chicken with salt and pepper.
-
Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes.
-
Reduce heat to medium and add onion; cook until translucent and soft, about 3 minutes. Add mushrooms and cook, stirring occasionally, for 4 to 5 minutes. Stir in garlic and sauté until fragrant, about 30 seconds.
-
Pour in chicken broth, wine, and sherry and bring to a boil. Stir in Greek yogurt, 1/4 cup dill, and Dijon mustard until well incorporated. Add butter and stir until melted.
-
Place flour in a small bowl. Add a ladle of hot broth and whisk until smooth and no lumps remain. Pour mixture into the skillet and stir until well incorporated.
-
Reduce heat to low and simmer until the sauce starts to thicken, 3 to 4 minutes. Taste and adjust seasoning and/or add additional dill if necessary.
Cook's Notes:
I use Fage® Total 2% yogurt.
If you don't have fresh dill, you can use dried dill, just don't use as much, since it's really concentrated. A fresh to dry ratio is usually 3:1.
Nutrition Facts (per serving)
295 | Calories |
14g | Fat |
11g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 295 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 29% |
Cholesterol 112mg | 37% |
Sodium 228mg | 10% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 5% |
Protein 28g | 55% |
Potassium 617mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.