![1644791953Simple20Baked20Chicken20Legs.jpeg](https://cdn.statically.io/img/www.allrecipes.com/thmb/VDcC3LOdHghQzxokoDxN7X3oOzw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1644791953Simple20Baked20Chicken20Legs-4ae75ab666b54cbc92be5e811ec57fbe.jpeg)
Ingredients
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1 ½ pounds chicken legs
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4 cups water
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2 tablespoons kosher salt
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¼ cup garlic-infused olive oil
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2 tablespoons chopped fresh rosemary
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freshly ground black pepper to taste
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1 sprig fresh rosemary (Optional)
Directions
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Place chicken legs in a medium bowl.
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Stir water and salt together in a separate bowl until salt dissolves. Pour salt water over the chicken legs, cover, and refrigerate for at least 1 hour, or up to 24 hours.
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When ready to cook, preheat the oven to 375 degrees F (190 degrees C). Grease a pan large enough to accommodate the chicken legs without crowding them, about 8-inch square.
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Drain chicken legs and pat dry. Coat with oil, then sprinkle both sides with rosemary and pepper. Place in the prepared pan.
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Bake in the preheated oven until no longer pink at the bone and the juices run clear, 35 to 40 minutes, turning halfway through. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Arrange on a platter and garnish with rosemary sprig. Serve warm.
Editor's Note:
Nutrition data for this recipe includes the full amount of brine ingredients. The actual amount of brine consumed will vary.
Nutrition Facts (per serving)
440 | Calories |
34g | Fat |
0g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 440 | |
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 7g | 36% |
Cholesterol 141mg | 47% |
Sodium 3022mg | 131% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Protein 31g | 62% |
Potassium 345mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.