![164548661899A21771-77A0-4816-8F2A-CDD97FA10348.jpeg](https://cdn.statically.io/img/www.allrecipes.com/thmb/eWNoxGR84Au7QvJM5FrWxYYLjbw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/164548661899A21771-77A0-4816-8F2A-CDD97FA10348-2000-262f62877e6643e4ae76083e24e8e17c.jpeg)
Ingredients
Fish:
-
3 tablespoons dry bread crumbs
-
3 tablespoons panko bread crumbs
-
2 tablespoons freshly grated Parmesan cheese
-
¼ teaspoon dried oregano
-
1 pinch salt
-
2 tablespoons butter, melted
-
2 (5 ounce) sole fillets
Sauce:
-
1 tablespoon butter
-
¼ cup whipping cream
-
2 tablespoons Pinot Grigio wine
-
½ teaspoon lemon juice
-
1 pinch ground white pepper
Directions
-
Preheat the oven to 375 degrees F (190 degrees C).
-
Mix both bread crumbs, Parmesan cheese, oregano, and salt in a shallow dish.
-
Pour melted butter over both sides of sole fillets. Place fillets in bread crumb mixture and press to coat. Transfer to a baking dish.
-
Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes. Turn on the broiler and broil until crumb topping is light golden brown, 1 to 2 minutes.
-
While the fish is cooking, melt butter for sauce in a pan over medium heat. Add cream, Pinot Grigio, lemon juice, and pepper; stir until sauce is smooth and has thickened slightly.
-
Serve sauce over sole.
Nutrition Facts (per serving)
485 | Calories |
32g | Fat |
16g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 485 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 19g | 97% |
Cholesterol 158mg | 53% |
Sodium 525mg | 23% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 1g | 3% |
Protein 32g | 63% |
Potassium 575mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.