Sole Oreganata

5.0
(2)
2 Reviews
1 Photo

Sole is a fragile fish, so prepare and handle the fish gently.

Submitted by Anonymous
Published on March 3, 2022
164548661899A21771-77A0-4816-8F2A-CDD97FA10348.jpeg
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings
Jump to Nutrition Facts

Ingredients

Fish:

  • 3 tablespoons dry bread crumbs

  • 3 tablespoons panko bread crumbs

  • 2 tablespoons freshly grated Parmesan cheese

  • ¼ teaspoon dried oregano

  • 1 pinch salt

  • 2 tablespoons butter, melted

  • 2 (5 ounce) sole fillets

Sauce:

  • 1 tablespoon butter

  • ¼ cup whipping cream

  • 2 tablespoons Pinot Grigio wine

  • ½ teaspoon lemon juice

  • 1 pinch ground white pepper

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Mix both bread crumbs, Parmesan cheese, oregano, and salt in a shallow dish.

  3. Pour melted butter over both sides of sole fillets. Place fillets in bread crumb mixture and press to coat. Transfer to a baking dish.

  4. Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes. Turn on the broiler and broil until crumb topping is light golden brown, 1 to 2 minutes.

  5. While the fish is cooking, melt butter for sauce in a pan over medium heat. Add cream, Pinot Grigio, lemon juice, and pepper; stir until sauce is smooth and has thickened slightly.

  6. Serve sauce over sole.

Nutrition Facts (per serving)

485 Calories
32g Fat
16g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 485
% Daily Value *
Total Fat 32g 41%
Saturated Fat 19g 97%
Cholesterol 158mg 53%
Sodium 525mg 23%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 3%
Protein 32g 63%
Potassium 575mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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