![2149557.jpg](https://cdn.statically.io/img/www.allrecipes.com/thmb/VlN_duCnh57A7IprGHIcnexzxq0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2149557-fa8cd3c9865a4cda97d4d6e82fba4520.jpg)
Ingredients
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nonstick cooking spray
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1 (8.5 ounce) package corn muffin mix (such as Jiffy®)
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⅓ cup milk
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1 large egg
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3 tablespoons minced cooked ham
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2 tablespoons minced jalapeño peppers
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2 tablespoons minced onion
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2 tablespoons frozen corn kernels, thawed
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⅓ cup shredded Monterey Jack cheese
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Spray 18 mini muffin cups with nonstick spray.
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Blend muffin mix, milk, and egg in a bowl; batter will be slightly lumpy.
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Spray a skillet with cooking spray and heat over medium heat. Add ham, jalapeño peppers, onion, and corn kernels; sauté for 5 minutes.
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Stir ham mixture into the muffin batter. Fold in Monterey Jack cheese. Use a 1-tablespoon scoop to fill each prepared muffin cup about 3/4 full.
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Bake in the preheated oven until a toothpick inserted in the center of each muffin comes out clean and muffins are lightly browned, about 10 minutes.
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Remove corn muffins from the pan. Serve warm or at room temperature.
Nutrition Facts (per serving)
192 | Calories |
7g | Fat |
28g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 192 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 2g | 12% |
Cholesterol 9mg | 3% |
Sodium 728mg | 32% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 0g | 1% |
Protein 6g | 11% |
Potassium 34mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.