Jalapeño-Ham Mini Corn Muffins

Tender bite-sized mini corn muffins with a little kick.

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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
Yield:
18 mini muffins

Ingredients

  • nonstick cooking spray

  • 1 (8.5 ounce) package corn muffin mix (such as Jiffy®)

  • cup milk

  • 1 large egg

  • 3 tablespoons minced cooked ham

  • 2 tablespoons minced jalapeño peppers

  • 2 tablespoons minced onion

  • 2 tablespoons frozen corn kernels, thawed

  • cup shredded Monterey Jack cheese

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Spray 18 mini muffin cups with nonstick spray.

  2. Blend muffin mix, milk, and egg in a bowl; batter will be slightly lumpy.

  3. Spray a skillet with cooking spray and heat over medium heat. Add ham, jalapeño peppers, onion, and corn kernels; sauté for 5 minutes.

  4. Stir ham mixture into the muffin batter. Fold in Monterey Jack cheese. Use a 1-tablespoon scoop to fill each prepared muffin cup about 3/4 full.

  5. Bake in the preheated oven until a toothpick inserted in the center of each muffin comes out clean and muffins are lightly browned, about 10 minutes.

  6. Remove corn muffins from the pan. Serve warm or at room temperature.

Nutrition Facts (per serving)

192 Calories
7g Fat
28g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 192
% Daily Value *
Total Fat 7g 8%
Saturated Fat 2g 12%
Cholesterol 9mg 3%
Sodium 728mg 32%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 1%
Protein 6g 11%
Potassium 34mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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