![4567212.jpg](https://cdn.statically.io/img/www.allrecipes.com/thmb/O8w8UgC9f31sIddIwtR30qVrknw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4567212-21ce803b8de0437eb3faea1c3b7ddd4f.jpg)
Ingredients
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3 cups chopped rhubarb
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¼ cup water
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5 tablespoons maple syrup
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2 tablespoons chia seeds
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¾ teaspoon vanilla extract
Directions
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Combine rhubarb, water, and maple syrup in a pot. Bring to a simmer over medium-low heat, stirring occasionally, until rhubarb is soft and water is absorbed, 10 to 12 minutes.
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Remove from heat and stir in chia seeds and vanilla extract. Let cool and pour into 2 small jars or a plastic container. Store in the fridge for up to 2 weeks.
Nutrition Facts (per serving)
56 | Calories |
1g | Fat |
12g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 56 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 4mg | 0% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 6% |
Protein 1g | 2% |
Potassium 162mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.