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Ingredients
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�� pound beef for stew, such as beef chuck roast, cut into 1-inch chunks
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3 tablespoons olive oil
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2 (3 inch) pieces fresh ginger root, peeled and diced
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3 cloves garlic, minced
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2 onions, peeled and diced
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2 celery ribs, chopped
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2 tablespoons curry powder, or to taste
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2 teaspoons coriander powder
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1 teaspoon Asian five-spice powder
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1 teaspoon ground turmeric
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2 carrots, peeled and sliced
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parsnips, peeled and sliced
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2 potatoes, peeled and cubed
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1 zucchini, sliced
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2 apples - peeled, cored and chopped
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1 cup raisins
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1 cup cashews
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½ cup water
Directions
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Preheat oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil.
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Place the beef into a pan with enough water to cover. Bring to a boil, reduce heat and simmer for 30 minutes.
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Meanwhile, heat the olive oil in a deep pot over medium-high heat. Stir in the ginger, garlic, onions, and celery, and cook until vegetables soften, about 5 minutes. Mix in the curry powder, coriander powder, five-spice powder, and turmeric, and toss to evenly coat the onion mixture. Cook about 5 minutes more, and stir in the carrots, parsnips, potatoes, zucchini, and apples. Stir in the beef with its cooking liquid, raisins, and cashews, and toss to evenly blend the spices.
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Pour the beef and vegetable mixture into the prepared roasting pan. Drizzle 1/2 cup water over the mixture. Cover the pan with aluminum foil.
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Bake in preheated oven until heated through, about 1 hour.
Nutrition Facts (per serving)
343 | Calories |
18g | Fat |
41g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 343 | |
% Daily Value * | |
Total Fat 18g | 22% |
Saturated Fat 4g | 20% |
Cholesterol 16mg | 5% |
Sodium 159mg | 7% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 5g | 18% |
Total Sugars 17g | |
Protein 10g | 21% |
Vitamin C 20mg | 22% |
Calcium 67mg | 5% |
Iron 3mg | 19% |
Potassium 801mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.