![Bean Crunchwrap Supreme](https://cdn.statically.io/img/www.allrecipes.com/thmb/XOLEu0eu5bsIVDqvtVlinwUdvrk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4Bean-Crunchwrap-Supreme-a86b2648e60640f9a7f3031c27d438de.jpg)
Ingredients
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½ cup black beans, rinsed and drained
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2 teaspoons dry taco seasoning mix
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1 10-inch flour tortilla
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¼ cup nacho cheese sauce
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1 tostada shell
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2 teaspoons sour cream
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½ cup shredded lettuce
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1 tablespoon diced tomato
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1 4 1/2-inch flour tortilla
Directions
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Place black beans and taco seasoning in a small microwaveable bowl. Stir in taco seasoning. Heat for 30 seconds.
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Place the large tortilla on a clean work surface. Spoon beans in the center. Spread cheese sauce over the beans.
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Place tostada shell on top of the the cheese. Spread sour cream over the tostada. Top with lettuce and tomato.
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Center the small street-size tortilla on top of the lettuce mixture. Tuck and fold the outer large tortilla around the sides and top of the small tortilla until sealed.
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Place sealed side down in a skillet over medium heat and cook for 3 minutes. Using a spatula, flip the wrap and cook 3 minutes more. Serve with taco sauce if desired.
Nutrition Facts (per serving)
256 | Calories |
9g | Fat |
33g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 256 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 3g | 17% |
Cholesterol 9mg | 3% |
Sodium 1447mg | 63% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 10g | 35% |
Protein 9g | 18% |
Potassium 449mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.