Ingredients
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4 tablespoons margarine
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1 large onion, minced
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⅓ cup minced celery
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¼ cup finely chopped carrots
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1 tablespoon all-purpose flour
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⅛ teaspoon red pepper flakes
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¼ teaspoon dill weed
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6 cups water
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3 cubes chicken bouillon
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1 teaspoon Worcestershire sauce
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3 cups cubed potatoes
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¼ teaspoon black pepper
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1 ½ cups milk
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1 (6 ounce) can crabmeat, drained
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1 (6.5 ounce) can chopped clams
Directions
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Heat margarine in a large skillet over medium heat. Stir in onion, celery, and carrots; cook until soft. Stir in flour, red pepper flakes, and dill weed. Mix in water, bouillon cubes, and Worcestershire sauce. Add potatoes, and season with black pepper; cook until potatoes begin to soften, about 10 minutes. Stir in milk, crab meat, and clams; simmer 15 to 20 minutes.
Nutrition Facts (per serving)
251 | Calories |
10g | Fat |
23g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 251 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 2g | 11% |
Cholesterol 51mg | 17% |
Sodium 843mg | 37% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3g | 9% |
Total Sugars 5g | |
Protein 18g | 36% |
Vitamin C 26mg | 28% |
Calcium 164mg | 13% |
Iron 10mg | 54% |
Potassium 815mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.