![Harissa Chickpea Stew](https://cdn.statically.io/img/www.allrecipes.com/thmb/H-__F7SziX7cvNgIg0KWdDEBPfg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Harissa-Chickpea-Stew4-2000-02abbd60991e42fa9dc9174abbdbffef.jpg)
Ingredients
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1 tablespoon vegetable oil
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1 medium onion, chopped
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2 cloves garlic, minced
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4 teaspoons ras el hanout spice blend
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1 tablespoon harissa paste
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½ teaspoon salt
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1 (15 ounce) can fire-roasted diced tomatoes, undrained
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1 (15 ounce) can chickpeas, drained
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½ cup low-sodium vegetable broth
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¼ cup chopped fresh cilantro
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3 cups hot cooked white basmati rice
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4 large eggs, cooked sunny side up
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1 pinch za'atar, or more to taste
Directions
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Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Stir in ras el hanout, harissa, and salt. Cook about 30 seconds more. Add tomatoes, chickpeas, and broth. Bring to a boil; reduce heat and simmer, covered, until flavors meld and ingredients are heated through, about 10 minutes. Stir in cilantro.
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Serve stew over rice. Top with an egg and sprinkle with za'atar.
Nutrition Facts (per serving)
240 | Calories |
4g | Fat |
45g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 240 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Sodium 575mg | 25% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 3g | 10% |
Protein 5g | 10% |
Potassium 136mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.