![Roasted Delicata Squash Rings](https://cdn.statically.io/img/www.allrecipes.com/thmb/J5rS9URD5om4LnZEGTlALChASoc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4Roasted-Delicata-Squash-Rings-2000-cb1a6959dc0c41869d07e6b103a9ebf0.jpg)
Ingredients
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1 pound delicata squash
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cooking spray
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½ teaspoon ground cumin
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½ teaspoon ground coriander
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¼ teaspoon ground black pepper
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¼ teaspoon flaky sea salt
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fresh sage leaves
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
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Trim both ends from squash. Slice crosswise into 1/8-inch-thick rings, keeping seeds as intact as possible. Arrange rings (with seeds) in a single layer on the prepared baking sheet. Coat with cooking spray. Sprinkle with cumin, coriander, and black pepper.
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Roast in the preheated oven for 20 minutes. Flip rings; continue baking until tender and browned, about 20 minutes more. Sprinkle with flaky salt and garnish with sage leaves.
Nutrition Facts (per serving)
37 | Calories |
0g | Fat |
9g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 37 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 113mg | 5% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 5% |
Protein 1g | 2% |
Potassium 306mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.