![](https://cdn.statically.io/img/www.allrecipes.com/thmb/11Fv3EriuTTOrfE16uoT18ALJP4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4579913-2f6c1fe864a44168b99729428eb4d42f.jpg)
Ingredients
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2 tablespoons vegetable oil
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1 small onion, diced
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1 leek, finely chopped
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2 cloves garlic, minced
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7 cups water
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2 cups black beans, drained
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2 teaspoons brown sugar
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1 teaspoon dried oregano
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½ teaspoon ground cumin
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2 bay leaves
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salt and ground black pepper to taste
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1 cup croutons
Directions
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Heat oil in a large saucepan over medium-low heat. Cook and stir onion, leek, and garlic in the hot oil until softened, 5 to 7 minutes. Add water, black beans, brown sugar, oregano, cumin, bay leaves, salt, and pepper. Cover and simmer until flavors combine, about 20 minutes.
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Discard bay leaves from the soup. Serve with croutons.
Cook's Note:
Use 3 1/2 cups water and 3 1/2 cups chicken broth for extra flavor.
Nutrition Facts (per serving)
239 | Calories |
9g | Fat |
32g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 239 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 8% |
Sodium 601mg | 26% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 9g | 33% |
Total Sugars 4g | |
Protein 9g | 17% |
Vitamin C 8mg | 9% |
Calcium 85mg | 7% |
Iron 3mg | 18% |
Potassium 465mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.