Ingredients
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1 pound ground beef
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1 medium onion, chopped
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3 teaspoons ground cumin, divided
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1 teaspoon red pepper flakes
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2 (14.5 ounce) cans chicken broth
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2 (10.5 ounce) cans condensed tomato soup (such as Campbell's®)
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1 (14.5 ounce) can crushed tomatoes
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5 tablespoons chili powder
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1 teaspoon salt
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1 teaspoon ground black pepper
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2 (15.5 ounce) cans pinto beans, drained (Optional)
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1 pinch cayenne pepper, or to taste
Directions
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Crumble ground beef into a soup pot over medium-high heat. Cook and stir until evenly browned, 7 to 10 minutes. Drain off all but 1 to 2 tablespoons grease.
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Add onion, 1 1/2 teaspoons cumin, and red pepper flakes; cook and stir until onion is tender, about 5 minutes. Pour in chicken broth, condensed soup, and tomatoes; season with chili powder, salt, and pepper. Simmer for 30 minutes.
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Pour in pinto beans, season with remaining 1 1/2 teaspoons cumin and cayenne pepper, and simmer for 30 more minutes.
Nutrition Facts (per serving)
385 | Calories |
13g | Fat |
47g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 385 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 4g | 22% |
Cholesterol 46mg | 15% |
Sodium 1585mg | 69% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 11g | 41% |
Total Sugars 9g | |
Protein 24g | 48% |
Vitamin C 67mg | 75% |
Calcium 137mg | 11% |
Iron 8mg | 42% |
Potassium 1113mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.