![Rutabaga Beef Stew](https://cdn.statically.io/img/www.allrecipes.com/thmb/wT0MBV09xAdsGDkYGZCFaH25N_E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4Rutabaga-Beef-Stew-29516c10f6f44291851e35cb1dcdfbc2.jpg)
Ingredients
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1 pound boneless beef chuck roast, trimmed
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2 tablespoons all-purpose flour
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½ teaspoon salt
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½ teaspoon ground black pepper
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2 tablespoons vegetable oil
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½ cup dry red wine (Optional)
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3 cups low-sodium beef broth
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2 cups cubed rutabaga
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1 medium onion, cut into thin wedges
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4 carrots, cut diagonally into 1-inch pieces
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½ cup thinly sliced celery
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4 cloves garlic, minced
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2 bay leaves
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2 teaspoons herbes de Provence
Directions
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Cut beef chuck roast into 3/4-inch pieces. Toss together beef, flour, and 1/4 teaspoon each salt and pepper in a bowl until coated. Heat oil in a large pot over medium-high heat. Add meat and cook until browned, about 5 minutes.
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Add red wine (if using) to pot and simmer until alcohol evaporates, 3 to 4 minutes. Stir in broth, rutabaga, onion, carrots, celery, garlic, bay leaves, herbes de Provence, and remaining salt and pepper. Bring to a boil. Reduce heat and simmer, covered, until meat and vegetables are tender, 30 to 40 minutes. Discard bay leaves.
Nutrition Facts (per serving)
462 | Calories |
31g | Fat |
20g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 462 | |
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 10g | 51% |
Cholesterol 82mg | 27% |
Sodium 444mg | 19% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4g | 16% |
Protein 25g | 51% |
Potassium 990mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.