Salmon, Rice, and Fried Tomatoes

4.3
(33)
24 Reviews
3 Photos

Pan-cooked salmon is topped with seasoned fried tomatoes and served over rice.

Submitted by DANARENEE04
Published on April 3, 2019
3
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 cup uncooked long grain white rice

  • 2 cups water

  • 1 ½ tablespoons lemon pepper, divided

  • 1 tablespoon dried dill weed, divided

  • 2 tablespoons vegetable oil, divided

  • 1 pound salmon

  • 1 tomato, sliced 1/2 inch thick

  • 2 eggs, beaten

  • 1 cup all-purpose flour

Directions

  1. Bring the rice and water to a boil in a pot. Season with 1 tablespoon lemon pepper and 1/2 tablespoon dill weed. Reduce heat to low, cover, and simmer 20 minutes.

  2. Heat 1 tablespoon oil in a skillet over medium heat. Place salmon in the skillet, and cook 20 minutes, turning once, until lightly browned and easily flaked with a fork. Set aside.

  3. Season the tomato slices with remaining lemon pepper and dill. Place the eggs and flour in 2 separate dishes. Dip each tomato slice in the egg to coat, then press in the flour, coating both sides.

  4. Heat remaining oil in the skillet over medium-high heat. Place tomato slices in the skillet, and cook 5 minutes on each side, until lightly browned. Serve salmon over the cooked rice, and top with fried tomatoes.

Nutrition Facts (per serving)

611 Calories
21g Fat
65g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 611
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4g 21%
Cholesterol 167mg 56%
Sodium 618mg 27%
Total Carbohydrate 65g 24%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 36g 72%
Vitamin C 7mg 8%
Calcium 73mg 6%
Iron 5mg 25%
Potassium 674mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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