Salmon and Swiss Chard Quiche

3.8
(6)
6 Reviews
2 Photos

This is a crustless quiche with peppery Swiss chard, smoked salmon, and mushrooms. Easy to make and delicious!

Submitted by lkb
Updated on May 25, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Salmon and Swiss Chard Quiche
2
Prep Time:
15 mins
Cook Time:
40 mins
Cool Time:
10 mins
Total Time:
1 hr 5 mins
Servings:
6
Yield:
1 (9-inch) crustless quiche
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • 1 tablespoon olive oil

  • ½ bunch Swiss chard, chopped

  • 1 ½ cups sliced button mushrooms

  • ⅓ cup chopped onion

  • 2 tablespoons smoked salmon

  • 3 large eggs

  • 1 ½ cups low-fat milk

  • ¼ teaspoon salt

  • ¼ teaspoon ground nutmeg

  • ⅛ teaspoon freshly ground black pepper

  • chopped fresh chives for garnish (Optional)

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.

  2. Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.

  3. Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.

  4. Bake until a knife inserted in center comes out clean, 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives (if using).

Nutrition Facts (per serving)

555 Calories
24g Fat
48g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 555
% Daily Value *
Total Fat 24g 31%
Saturated Fat 13g 67%
Cholesterol 171mg 57%
Sodium 578mg 25%
Total Carbohydrate 48g 17%
Dietary Fiber 1g 3%
Protein 37g 73%
Potassium 1635mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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