![1666670216Air20Fryer20Scrambled20Eggs.jpg](https://cdn.statically.io/img/www.allrecipes.com/thmb/DRmKCMBgZ2UpJ5SbFCDiHCehH_o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1666670216Air20Fryer20Scrambled20Eggs-690553babe2d4fca8c43b506305374d3.jpg)
Ingredients
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cooking spray
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2 large eggs, beaten
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salt and freshly ground black pepper to taste
Directions
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Lightly spray a ramekin dish with non-stick cooking spray. Pour in beaten eggs.
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Set air fryer to 370 degrees F (185 degrees C) and place the ramekin into the air fryer basket.
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Air fry for 3 minutes. Stir egg mixture and cook for 3 minutes more. Fluff with a fork and season to taste with salt and pepper. Grab and go.
Nutrition Facts (per serving)
143 | Calories |
10g | Fat |
1g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 143 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 16% |
Cholesterol 372mg | 124% |
Sodium 140mg | 6% |
Total Carbohydrate 1g | 0% |
Protein 13g | 25% |
Potassium 134mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.