![closeup of cottage cheese Alfredo sauce](https://cdn.statically.io/img/www.allrecipes.com/thmb/0Jv92zJ6PZrExztdiEo4fIo2V1w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8499616_Cottage-Cheese-Alfredo-Sauce_thedailygourmet__4x3-7d1850c2a4cf4d698f25003e6336e649.jpg)
Ingredients
-
1 ½ cups cottage cheese
-
1 ½ cups evaporated milk
-
3 ½ ounces freshly grated Parmesan cheese
-
¼ teaspoon granulated garlic
-
1 pinch ground white pepper
-
1 tablespoon chopped fresh parsley
Directions
-
Add cottage cheese and evaporated milk to the jar of a Vitamix blender (or other high-powered blender); blend on high until smooth, about 30 seconds.
-
Pour cottage cheese mixture into a sauce pan over medium high heat. Stir in Parmesan cheese. garlic, and white pepper. Cook, stirring often, until sauce has thickened, 15 to 20 minutes; stir in parsley.
Cook's Notes:
I use a Vitamix® blender; results for other blenders may vary.
Serve on pasta of your choice, or use with other recipes that incorporate Alfredo sauce.
Nutrition Facts (per serving)
215 | Calories |
12g | Fat |
9g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 215 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 7g | 37% |
Cholesterol 41mg | 14% |
Sodium 548mg | 24% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 0g | 0% |
Protein 18g | 35% |
Potassium 264mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.