![](https://cdn.statically.io/img/www.allrecipes.com/thmb/o8fziEq8esXwddfn9G__qXUhsjQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8507545-ac1d00d9a92440f8b4d31b965ea3a6bb.jpg)
Ingredients
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2 eggs
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¼ cup milk
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½ cup all-purpose flour
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1 tablespoon poultry seasoning
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1 ½ tablespoons ground cinnamon
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1 cup chopped pecans
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1 pinch white sugar
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salt to taste
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ground black pepper to taste
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4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
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2 tablespoons olive oil
Directions
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In a small bowl, mix the eggs with the milk. Put aside.
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In a medium bowl, mix together flour, seasoning, cinnamon, pecans, sugar, and salt and pepper.
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Dip the chicken in the egg mix, and press in the pecan mix.
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Fry in hot olive oil until golden, about 5 minutes per side. Check to make sure pecans don't burn. Place on paper towel to drain.
Nutrition Facts (per serving)
507 | Calories |
33g | Fat |
20g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 507 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 5g | 24% |
Cholesterol 166mg | 55% |
Sodium 250mg | 11% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 5g | 16% |
Total Sugars 2g | |
Protein 34g | 69% |
Vitamin C 1mg | 1% |
Calcium 101mg | 8% |
Iron 3mg | 19% |
Potassium 422mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.