Buffalo Chicken Fingers

4.3
(612)
416 Reviews
29 Photos

This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.

Submitted by Bobbi Jo
Updated on October 4, 2022
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Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 4 skinless, boneless chicken breast halves - cut into finger-sized pieces

  • ¼ cup all-purpose flour

  • 1 teaspoon garlic powder

  • 1 teaspoon cayenne pepper

  • ½ teaspoon salt

  • ¾ cup bread crumbs

  • 2 egg whites, beaten

  • 1 tablespoon water

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.

  2. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.

  3. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.

  4. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

    close up view of Buffalo Chicken Fingers served with carrots, celery, and white sauce in a red sauce cup
    Sherri

Nutrition Facts (per serving)

125 Calories
2g Fat
11g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 125
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 34mg 11%
Sodium 263mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 15g 30%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1mg 6%
Potassium 147mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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