Ingredients
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1 tablespoon olive oil
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1 medium shallot, thinly sliced
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2 cloves garlic, minced
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½ teaspoon crushed red pepper flakes (Optional)
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8 chopped fresh sage leaves
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1 cup 2% milk
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½ cup half-and-half
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1 (15 ounce) can pumpkin puree
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1 teaspoon salt, or to taste
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½ teaspoon freshly ground white pepper
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¼ teaspoon chili powder
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8 ounces gemelli pasta, cooked and drained
Directions
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Heat oil in a large sauté pan over medium heat. Add shallot, garlic, and red pepper flakes. Cook, stirring occasionally, until shallots are crispy, about 5 minutes. Add sage, and cook for 30 seconds, being careful so sage doesn't burn. Remove mixture to a paper towel lined tray.
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Add milk, half-and-half, pumpkin, salt, pepper, and chili powder to the same pan. Cook and stir over medium heat until a smooth, creamy sauce forms, about 2 minutes. Cook until thoroughly heated through.
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Divide cooked gemelli pasta amongst 4 plates. Top with pumpkin sauce and sprinkle reserved shallot mixture on top.
Cook's Note:
You can use chicken broth instead of half and half, but adjust the salt.
Nutrition Facts (per serving)
352 | Calories |
10g | Fat |
57g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 352 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 4g | 19% |
Cholesterol 16mg | 5% |
Sodium 787mg | 34% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 5g | 19% |
Protein 12g | 24% |
Potassium 508mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.