![close up on a bowl of sautéed apple, onion and fennel](https://cdn.statically.io/img/www.allrecipes.com/thmb/2_kbHPFNFbV77ZEY95qOkHeG-Sk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/KH_012422_AR3927-4x3-1-b11e4532324947759df7606d37183d0c.jpg)
Ingredients
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1 tablespoon olive oil
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1 pound fennel, trimmed and thinly sliced
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1 onion, halved and thinly sliced
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½ teaspoon fennel seeds
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¼ teaspoon salt
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⅛ teaspoon black pepper
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1 apple, cored and sliced with peel
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freshly ground black pepper and fennel fronds
Directions
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Heat oil in a large skillet over medium-high heat. Add fennel, onion, and fennel seeds. Season with salt and pepper.
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Cook, stirring occasionally, until fennel is just tender and beginning to brown, 8 to 10 minutes. Stir in apple and cook until tender, about 5 minutes. Top with additional black pepper and, if desired, fennel fronds.
Nutrition Facts (per serving)
84 | Calories |
4g | Fat |
13g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 84 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 181mg | 8% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 5g | 16% |
Protein 2g | 3% |
Potassium 512mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.