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Ingredients
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1 pound ground beef
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¾ cup diced red onion
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½ cup diced green bell pepper
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½ cup diced celery
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2 eggs
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¼ cup soy sauce
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⅓ cup ketchup
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2 tablespoons dried basil
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1 tablespoon dried parsley
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1 tablespoon dried oregano
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2 teaspoons garlic powder
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2 teaspoons ground black pepper
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1 cup quick cooking oats, or as needed
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¼ cup brown sugar
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¼ cup ketchup
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3 tablespoons brown mustard
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½ teaspoon liquid mesquite smoke flavoring
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½ teaspoon ground black pepper
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½ teaspoon paprika
Directions
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Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil.
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In a large bowl, mix the beef, onion, green bell pepper, celery, eggs, soy sauce, and ketchup. Season with basil, parsley, oregano, garlic powder, and 2 teaspoons pepper. Mix in 1/2 cup oats. Gradually mix in remaining oats 1/4 cup at a time until the beef mixture is firm but not stiff. Transfer to the prepared baking pan, and form into a loaf shape.
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In a small bowl, mix the brown sugar, ketchup, brown mustard, mesquite smoke flavoring, 1/2 teaspoon pepper, and paprika. Drizzle evenly over the meat loaf.
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Bake meat loaf 1 hour in the preheated oven, or to a minimum temperature of 160 degrees F (72 degrees F).
Nutrition Facts (per serving)
247 | Calories |
11g | Fat |
24g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 247 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 19% |
Cholesterol 81mg | 27% |
Sodium 788mg | 34% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 3g | 12% |
Total Sugars 13g | |
Protein 14g | 28% |
Vitamin C 13mg | 15% |
Calcium 80mg | 6% |
Iron 3mg | 18% |
Potassium 371mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.