Ingredients
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1 (16 ounce) can large butter beans, drained and rinsed
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1 tablespoon olive oil
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1 teaspoon salt
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1 teaspoon freshly ground black pepper
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1 teaspoon garlic powder
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Optional: preferred seasoning blend
Directions
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Stir together butter beans, olive oil, salt, pepper, and garlic powder in a bowl until combined. Spread out in the air fryer basket
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Air fry until golden and crispy, tossing halfway through, for 12 to 15 minutes.
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Sprinkle with additional seasonings to taste if you like. Store in an air-tight container for 3 to 5 days.
lutzflcat
Nutrition Facts (per serving)
116 | Calories |
3g | Fat |
16g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 116 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Sodium 902mg | 39% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4g | 14% |
Protein 6g | 11% |
Potassium 14mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.