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Ingredients
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1 whole flounder
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1 lemon, halved
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ground black pepper to taste
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2 tablespoons chopped fresh dill
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1 tablespoon olive oil
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1 cup wood chips, soaked
Directions
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Preheat a smoker for high heat, about 350 degrees F (175 degrees C). If you do not have a smoker, prepare a grill for indirect heat. If you have a gas grill, stop here and find another recipe!
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Clean and scale a fresh flounder. I leave the head on for dramatic appearance, but most people panic at the sight. Use a sharp knife to make 3 or 4 diagonal slits on the body that are big enough for lemon slices. Slice half of the lemon into thin slices. Rub a light coating of olive oil over fish, then squeeze the other half of lemon over it, and rub in some black pepper. Rub or press 1 tablespoon of dill into slits on the body, and insert lemon slices firmly. Place flounder on a large piece of aluminum foil, and fold the sides up high around fish. There should be enough foil to seal into a packet, although you want it open for now.
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Place fish onto the grill or smoker, and throw a couple of handfuls of soaked wood chips onto the coals. Close the lid and smoke thoroughly for about 10 minutes. Once fish has been flavored by smoke, you can seal up the foil and move to direct heat if you like, but I prefer to smoke it until done. When fish is done, flesh should flake easily with a fork.
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Remove fish from the grill using the foil as a handle, and garnish with remaining fresh dill.
Tips
I prefer apple or other light wood chips for fish but oak, mesquite, or hickory will also work.
You can prep four or five fish, seal them up, and hold them in the ice box until needed.
This can be adapted for trout, but the flounder cooks quick. It might take a couple tries for a novice smoker to time it right, but the effort is worth it.
Nutrition Facts (per serving)
385 | Calories |
11g | Fat |
6g | Carbs |
65g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 385 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 10% |
Cholesterol 181mg | 60% |
Sodium 284mg | 12% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 3g | 10% |
Protein 65g | 130% |
Vitamin C 45mg | 50% |
Calcium 91mg | 7% |
Iron 2mg | 9% |
Potassium 1028mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.