![closeup of stir-fried pork, colorful vegetables, and pineapple on blue background](https://cdn.statically.io/img/www.allrecipes.com/thmb/njP9-hFUVeVB_pacCHItfRAst8E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8543965_Sweet-and-sour-Pork-Stir-Fry_Cooking-With-Sheila_4x3-2e54d3689fa14f5dbd3ede89e2e9e8f7.jpg)
Ingredients
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1 pound pork loin, cut into bite-sized pieces
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1 tablespoon Chinese five-spice powder
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¼ cup vegetable oil, divided, or as needed
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½ red bell pepper, cut into bite-sized pieces
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½ yellow bell pepper, cut into bite-sized pieces
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½ orange bell pepper, cut into bite-sized pieces
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½ red onion, cut into bite-sized pieces
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3 cloves garlic, chopped
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1 cup chopped broccoli
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1 cup fresh pineapple, cut into bite-size chunks
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¼ cup sweet and sour sauce
Directions
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Place pork in a bowl, season with Chinese five-spice powder and mix well.
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Heat 2 tablespoons oil in a wok over high heat; stir-fry pork until slightly pink in the center, about 5 minutes; remove pork to a plate. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
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Add remaining 2 tablespoons oil to wok as needed; stir-fry red, orange, and yellow bell peppers with onion and garlic until crisp-tender, 3 to 5 minutes. Stir in broccoli and pineapple; stir-fry for 3 minutes more.
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Stir pork and sweet and sour sauce into wok; stir-fry until pineapple is lightly browned, about 2 minutes.
Nutrition Facts (per serving)
408 | Calories |
28g | Fat |
15g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 408 | |
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 7g | 36% |
Cholesterol 71mg | 24% |
Sodium 150mg | 7% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 2g | 6% |
Protein 24g | 48% |
Potassium 579mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.