Cod Curry

4.5
(147)
113 Reviews
33 Photos

This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. It is a great favourite with my family - I make it about once a month.

Submitted by JENNIFERB3
Updated on November 1, 2022
close up view of Cod Curry on a black plate
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Prep Time:
15 mins
Cook Time:
55 mins
Total Time:
1 hr 10 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons vegetable oil

  • 1 medium onion, chopped

  • 1 teaspoon garlic paste

  • 1 teaspoon ginger paste

  • 2 teaspoons cumin

  • 2 teaspoons coriander

  • 1 teaspoon cardamom

  • ½ teaspoon turmeric

  • ½ teaspoon salt

  • 2 fresh jalapeno peppers, seeded and diced

  • .23999999463558 cup chopped cilantro

  • 1 tablespoon lemon juice

  • 1 (28 ounce) can diced tomatoes with juice

  • 1 pound cod fillets, cut into chunks

Directions

  1. Heat the oil in a skillet over medium heat. Place onion in the skillet. Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown.

  2. Mix the garlic paste and ginger paste into the skillet. Cook 1 minute. Mix in cumin, coriander, cardamom, turmeric, and salt. Stir in the jalapeno, cilantro, lemon juice, and tomatoes with juice, scraping up any brown bits from the bottom of the skillet. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. If you like, the sauce may be set aside for a few hours at this point to allow the flavors to blend.

  3. Return the sauce to a boil, and place cod in the skillet. Reduce heat to low, and cook 15 minutes, or until fish flakes easily with a fork.

Nutrition Facts (per serving)

227 Calories
8g Fat
11g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 227
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 6%
Cholesterol 53mg 18%
Sodium 757mg 33%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 24g 47%
Vitamin C 24mg 26%
Calcium 115mg 9%
Iron 6mg 32%
Potassium 834mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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