Ingredients
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1 ½ tablespoons corn flour
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4 ½ teaspoons chili powder
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½ teaspoon onion powder
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½ teaspoon garlic powder
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½ teaspoon seasoned salt
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½ teaspoon paprika
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¼ teaspoon cumin
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½ teaspoon garlic salt
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¼ teaspoon sugar
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1 teaspoon dried minced onion
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½ teaspoon beef bouillon granules
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¼ teaspoon ground red pepper
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1 ⅓ pounds lean ground chuck
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1 cup water
Directions
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In a medium bowl, combine the corn flour, chili powder, onion powder, garlic powder, and seasoned salt. Stir in the paprika, cumin, garlic salt, and sugar. Blend in the onion, bouillon, and ground red pepper, stirring until all spices are well blended.
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Crumble the ground chuck into a large skillet over medium heat. Cook, stirring, until browned. Remove from heat, rinse meat with hot water, and drain water and grease from beef.
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Return meat to skillet, and pour in seasoning. Stir in water. Reduce heat to medium-low, and simmer until most of the liquid has cooked away, about 20 minutes.
Nutrition Facts (per serving)
164 | Calories |
12g | Fat |
2g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 164 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 5g | 25% |
Cholesterol 44mg | 15% |
Sodium 212mg | 9% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 0g | |
Protein 11g | 21% |
Vitamin C 1mg | 1% |
Calcium 13mg | 1% |
Iron 2mg | 8% |
Potassium 197mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.