Ingredients
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cooking spray
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4 skinless, boneless chicken breasts
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1 clove garlic, minced
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1 pinch salt
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1 pinch ground black pepper
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1 pinch ground cumin
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1 cup salsa
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1 cup shredded Cheddar cheese
Directions
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Gather the ingredients. Preheat the oven to 375 degrees F (190 degrees C).
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Heat a greased skillet over medium heat. Rub chicken pieces with garlic, salt, pepper, and cumin to taste; place in the hot skillet. Cook until brown on both sides and no longer pink, 10 to 15 minutes.
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Transfer chicken to a 9x13-inch baking dish, top with salsa and cheese, and bake in the preheated oven until cheese is bubbly and starts to brown, 15 to 20 minutes.
Nutrition Facts (per serving)
264 | Calories |
11g | Fat |
5g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 264 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 6g | 32% |
Cholesterol 98mg | 33% |
Sodium 641mg | 28% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 35g | 71% |
Vitamin C 3mg | 3% |
Calcium 239mg | 18% |
Iron 2mg | 9% |
Potassium 532mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.