![](https://cdn.statically.io/img/www.allrecipes.com/thmb/_5YpM6NjFpYRin33xrlYYzWFX8c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3648743-ca06d18c8beb4eab81e45c571a4ed8b2.jpg)
Ingredients
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1 tablespoon olive oil
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1 clove garlic, minced
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1 medium onion, thinly sliced
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1 stalk celery, sliced thin
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1 medium green bell pepper, minced
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2 (14.5 ounce) cans diced tomatoes
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1 large bay leaf
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½ teaspoon salt
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⅛ teaspoon cayenne pepper
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4 skinless, boneless chicken breasts
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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In a large skillet, heat oil over medium heat. Add garlic, onion, celery, and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add tomatoes, bay leaf, salt, and cayenne pepper. Cook the sauce 3 minutes longer, stirring often.
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Arrange chicken breasts in an 8x11-inch baking dish. Pour the Creole sauce over chicken.
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Bake 15 to 20 minutes, until chicken is tender and white throughout.
Nutrition Facts (per serving)
225 | Calories |
5g | Fat |
12g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 225 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 68mg | 23% |
Sodium 902mg | 39% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 10% |
Total Sugars 8g | |
Protein 30g | 59% |
Vitamin C 55mg | 61% |
Calcium 28mg | 2% |
Iron 2mg | 13% |
Potassium 424mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.