Ingredients
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3 pounds chicken wings
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2 tablespoons olive oil
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½ cup soy sauce
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2 tablespoons ketchup
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1 cup honey
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1 clove garlic, minced
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salt and pepper to taste
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. Pour over the chicken.
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Bake in preheated oven for one hour, or until sauce is caramelized.
Nutrition Facts (per serving)
393 | Calories |
16g | Fat |
50g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 393 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 4g | 19% |
Cholesterol 48mg | 16% |
Sodium 1307mg | 57% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 0g | 1% |
Total Sugars 48g | |
Protein 17g | 34% |
Vitamin C 1mg | 1% |
Calcium 18mg | 1% |
Iron 1mg | 8% |
Potassium 201mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.